Craniosacral therapy (CST) is a gentle, hands-on technique that involves working with the cranial bones, spinal column, and sacrum to enhance the body's natural healing processes. It is used to promote a sense of calm and wellbeing, which can be beneficial for a variety of conditions, including pain, migraines, and stress.

Craniosacral therapy is believed to help pain management by improving the flow of cerebrospinal fluid, reducing tension in the central nervous system, and promoting relaxation. For clients experiencing pain associated with conditions like fibromyalgia or back pain, some find the therapy assists their overall sense of wellbeing.

Yes, craniosacral therapy can help to aid restful sleep. By reducing stress and promoting relaxation, CST can improve sleep quality and help individuals with sleep disorders achieve a more restful night's sleep.

The benefits of craniosacral therapy include reduced tension, improved sleep, enhanced relaxation, and better overall well-being. Many clients feel it is beneficial for treating conditions such as migraines, anxiety, pain and stress.

Yes, craniosacral therapy is safe for infants. It is a gentle, non-invasive treatment that can help with many issues in babies and sessions are done at the baby’s pace and where they are comfortable.

During a craniosacral therapy session, you will lie comfortably on a treatment table while the therapist uses light touch at different points on your body, working with the craniosacral system. Sessions typically last about an hour and are deeply relaxing.

Craniosacral therapy is believed to work by using gentle touch to evaluate and enhance the function of the craniosacral system, which includes the membranes and fluid that surround the brain and spinal cord. This helps to release tension and improve overall health.

The difference between craniosacral therapy and massage therapy lies in the techniques and focus areas. CST uses gentle touch to address the craniosacral system, while massage therapy typically involves firmer pressure to manipulate muscles and soft tissues.

I am registered with the CSTA which sets the highest standards in the UK for the training and ongoing development of its practitioners. These standards cover training, requirements for continuing professional development and supervision, adherence to a Code of Ethics and Standards of Practice, and compliance with legal obligations.

Many people are unaware that in the UK, almost all complementary therapies, including craniosacral therapy, are not regulated by law but instead rely on voluntary self-regulation. Consequently, practitioners who are not members of a reputable regulatory body are not obligated to meet any standards to demonstrate their competence and safety.