Craniosacral therapy (CST) is a gentle, hands-on technique that involves the manipulation of the cranial bones, spinal column, and sacrum to enhance the body's natural healing processes. It is often used to treat a variety of conditions, including chronic pain, migraines, and stress.

Craniosacral therapy helps with chronic pain by improving the flow of cerebrospinal fluid, reducing tension in the central nervous system, and promoting relaxation. This can help alleviate pain associated with conditions like fibromyalgia, back pain, and neck pain.

Yes, craniosacral therapy can help with insomnia. By reducing stress and promoting relaxation, CST can improve sleep quality and help individuals with sleep disorders achieve a more restful night's sleep.

The benefits of craniosacral therapy include reduced pain and tension, improved sleep, enhanced relaxation, and better overall well-being. It is also beneficial for treating conditions such as migraines, anxiety, TMJ disorder, and trauma.

Yes, craniosacral therapy is safe for infants. It is a gentle, non-invasive treatment that can help with issues such as colic, breastfeeding difficulties, and sleep disturbances in babies.

During a craniosacral therapy session, you will lie comfortably on a treatment table while the therapist uses light touch to assess and release restrictions in the craniosacral system. Sessions typically last about an hour and are deeply relaxing.

Craniosacral therapy works by using gentle touch to evaluate and enhance the function of the craniosacral system, which includes the membranes and fluid that surround the brain and spinal cord. This helps to release tension and improve overall health.

The difference between craniosacral therapy and massage therapy lies in the techniques and focus areas. CST uses gentle touch to address the craniosacral system, while massage therapy typically involves firmer pressure to manipulate muscles and soft tissues.

Many people are unaware that in the UK, almost all complementary therapies, including craniosacral therapy, are not regulated by law but instead rely on voluntary self-regulation. Consequently, practitioners who are not members of a reputable regulatory body are not obligated to meet any standards to demonstrate their competence and safety.

I am registered with the CSTA which sets the highest standards in the UK for the training and ongoing development of its practitioners. These standards cover training, requirements for continuing professional development and supervision, adherence to a Code of Ethics and Standards of Practice, and compliance with legal obligations.